Benefits Sources Vitamin D


Vitamin D

Benefits


.



10-15 3 . .

Sources

: ֡ ߡ .

Quantity


(6 4 ): 5 .


: 10 .


: 10 .


: 5 .


: 5 .


: 5 .

.

Symptoms of deficiency


Rickets.



.


Osteoporosis .




.


.


.